Exercises with prostatitis and adenoma of prostate have as a preventive and curative value. Before the start of the classes, it is important to decide what type of loads will benefit, and which will only aggravate the disease. The basic principle of physical activity in diseases of the prostate – avoid overwork, which leads to discomfort and discomfort. You must also refrain from working with the weights, as the blood begins to fill blood vessels, which leads to an increase of the tissues.
The influence of physical activity on the state of the prostate
The exercise of the adenoma of prostate in men must be selected individually in accordance with the state of the patient and his mobility reduced. The main task of this gym – eliminate the stasis of blood in the pelvis and thus improve the state of the prostate.
Exercises for the treatment of prostatitis and adenoma of the prostate can have that type of action in the male body:
- improve circulation, reduce pain and decrease the inflammatory process;
- strengthen the muscles of the buttocks, the abdomen and the pelvis, increase your energy;
- reset the function of the prostate gland, thanks to the improvement of the nutrition of their tissues;
- improve the state of the hip joints;
- strengthen the muscles weakened from the crotch;
- maintained in a good state of the nervous system;
- improve erectile function and increases libido;
- cut out the feeling of pain in the area of the crotch and reduce the swelling of the breast;
- reinforce the actions taken medicines – drugs that are more rapidly penetrate the blood, and from there into the tissue of the prostate.
The regularity in the execution of the therapeutic complex of gymnastics influences benficamente on the state of the nervous system. An important advantage of the class is the ability to perform in a comfortable environment at any time of the day.
Precautions and contraindications
The exercise of the adenoma of the prostate not carry in itself the danger and are not traumatic for the other organs. Dosed physical load is well tolerated by the body, tones your. Not to spoil the therapeutic effect of such activities, it is recommended to pick a series of exercises with your family doctor.
The gym is assigned to such pathologies of the prostate:
- the remission phase of chronic prostatitis;
- the extinction of the sexual function;
- the adenoma of the prostate (with the confirmation of their being good).
Therapeutic exercise specifically contraindicated in the case of such states:
- rape in the functioning of the cardiovascular system;
- acute inflammatory processes of infectious origin;
- the bleeding of the hemorrhoidal;
- the acute prostatitis;
- suspected malignant in the prostate.
For the correct evaluation of the patient it is necessary to perform a series of analyses. Preparation for physical therapists for the prostate consists in the execution of these studies:
- the electrocardiogram (ecg);
- unexplained of the organs of the abdominal cavity;
- the general analysis of blood;
- biochemical analysis of blood (including the definition of the concentration of bilirubin, transaminases, glucose, and creatinine);
- chest x-rays;
- double-scanning of the vessels and the Eco KG (if it is indicated in these studies).
The above-mentioned studies allow us to assess the state of the prostate and the time to discover in it malignant. In some cases, it may be necessary to take tissue for biopsy.
The rules of execution of the exercises
The development of the primary care physician in the complex treatment of gymnastics – the key to success in the treatment of diseases of the prostate. During the classes, it is necessary to control strictly as the general condition of the patient, as well as indicators of your body (heart rate and blood pressure).
When the prostatitis and prostate hypertrophy exercises should be to tone the muscles of the legs, the pelvis and the abdomen. For these purposes exist, elaborated by the specialists of the static structure of the exercises. The best result is obtained from the dynamic combination of training with static exercises. Therefore, classes of physical culture a medicinal must include the load:
You must remember that not all sports are shown on the diseases of the prostate gland. In this state they are contraindicated in these types of physical activity:
- the bench press bar lying down;
- the simulation exercises that allow the sitting position of the body;
- to ride a bicycle.
These sports create the premises for the stagnation of blood in the pelvis, which negatively affects the state of the prostate. In addition to the sports facilities, the sanitation of the prostate helps to regulate the sex life and proper nutrition.
The complexes of exercises
The following physical exercises for the treatment of prostate hypertrophy have been designed to improve the blood supply of the pelvis. To enumerate them:
- the exercise "Bicycle" – lying on the back turn up of the feet when cycling;
- pushups, depending on the physical ability to do "push-ups" like the floor and the walls or furniture;
- static gymnastics – patient in the sitting position retracts the stomach, shrinking the knees and freezes until the slight tremor in the stomach.
The complex of exercises in the adenoma of the prostate provides for the application of a variety of inclines and descents. The simplest of them are these:
- With hands on knees, sit, and breathe. Then straighten the trunk, without lifting to the east of the hands, the knees and exhale. The exercise can be complicated, crouching and separates the fingers folded in the lap and legs from side to side. This twist on the inhalation is bent, as you exhale the body is served in the before with the doctor. Repeat 5 to 10 times.
- Rifts. Contribute to a faster warming of the muscles and ligaments. Bend down in a squatting position and at the level of the chest to connect the palm of the hand, with the elbows on the thighs. The back is folded in the inhalation and simultaneously the lift of the head. In the breathe out as you pull the hands forward and reject the trunk back. Repeat 5 to 10 times.
- The use of the tennis ball for the indirect massage of the prostate. You should purchase the ball for a great tennis and sitting on it, taking in it for several minutes.
It is important to periodically conduct therapeutic exercises in the adenoma of the prostate to achieve the best effect. It is recommended to divide the lesson into a 3-4 approach and choose the most comfortable of exercises.
The exercise of the adenoma of the prostate, developed already in the 20s of the last century, arnold Kegel, have received global recognition and wide application such as in the treatment and prophylaxis. The essence of the occupation consists in the strengthening of the muscles of the perineum in the home. Some super-exercise of the adenoma of the prostate can be done in a discreet way and in any situation, for example, when driving in the car, in the work of the bureau or simply walking.
All that is required of a patient – relax and compress the muscles of the pelvic floor. To do this, you need to insert the ring of her anus and stretch the buttocks. At the beginning, you should perform 10 repetitions, with time, their number is necessary to carry up to 50, and the number of classes – up to 3-4 times a day.
When the contraction of the muscles, it is necessary to stop in this position to 7 seconds and then relax. The time reduction is necessary to increase gradually. During urination, you should try 4-5 times to interrupt the stream, and then again to continue urinating. In principle, it is possible the emergence of a small discomfort, and weakness of the pain in the lower part of the belly, as well as pain in the ureter. These unpleasant phenomena should happen after the 2 days of the start of classes.
The author of the methodology advised initially to assimilate the exercise convenient to their position, and then toggle the position of the body during the exercise. For example, once "four legs", sitting or lying down.
The gymnastics in the standing position and lying position
The rest of the complexes of the physical culture medical require a certain amount of time, and in some cases, and the availability of the gym with special equipment. Each of the following exercises in the adenoma of prostate in the images can be divided into the exercises sitting and lying down. Let's look in more detail.
Lying convenient to perform this exercise:
- Lying on your back to reduce and raise the extension of the foot. When it reaches its peak of breeding you should try to raise his as close as possible to the ground, but without touching her. Repeat the exercise two times a 12 times.
- Raise your knees and lift your pelvis at the same time lying down on your back. Do 3 repeat 8 times.
- Lie on your back and grasp the foot at a distance of 3 cm from the ground level. Lift the trunk, leaning against elbows. The lower limbs should raise and lower with the crossover. Do 2 repetitions of 10 times.
- From the position of lying down on your back to lift the pelvis and feet in an upright position, supporting the hands on the body of the waist. Repeat the exercise 5 times, do 2 approach.
- Lie on your side and lift the straight leg on the ground at a distance of 5-6 cm and done in the sense of the needles of the circular movement. Make 2 approach 12 times.
- To roll over in the abdomen and lift the legs straight to 5 cm above the ground. Repeat 10 times each 2 approach.
- In the same position, lifting above the ground in the lower extremities, without stopping in 5 seconds, and returning to the initial position. Repeat 5 times on 3 approaches.
In a standing position, exercise less:
- To incline the trunk backwards, forwards, to the right and to the left, maintaining the uniformity of the back. The rollover is important to observe the parallelism of the trunk to the ground.
- Rotate the trunk in different parts of 15 times.
Static and dynamic load
Static exercises are relatively simple and compliance can be divided into several times during the day. This type of exercise is especially useful for men who work in sedentary work, and has as its objective the strengthening of the muscle groups:
- the crotch;
- femoral muscles (front and rear, interior and exterior);
- the press (oblique and rectus muscles).
The list of exercises that you can perform in the supine position:
- Lie on your back, legs bend your knees, lift your pelvis and hold in this position for a few seconds. Repeat 20 times.
- Tighten the kidneys to the floor and lift your legs up, perpendicular to the body. Maintain this position for as long as possible. Repeat 10 to 20 times.
- The initial position is the same as the waist is firmly pressed against the floor, along with kicking it is necessary to lift the hand. Keep the limb in such a position. Repeat not less than 10 times.
- Lie on a hard surface, legs extended, hands along the trunk. Without lifting your feet off the floor, gently lifting the legs towards himself, raising his knees to the sides. You should not experience the unpleasant sensations.
- Lying on your back, bend the knees. Release the legs to maximum and reduce again 10-15 times. Tender adductor and the inner surface of the thighs, reducing at the same time the feet.
- Lie on your stomach and bend one leg at the knee. Lift your foot slightly upward, to stay in a couple of seconds and lower it down. Exercise the second foot.
- Lie on your back, bring the hand by the head and lifting the extension of the foot.
- Tighten bent in the knees the legs to the chest alternately, keeping them in the high position for 15 seconds.
- Sitting directly to heavily compress the knees, dragging the stomach. If you continue you should have a fine tremor.
- Sitting on the edge of the chair, lean back with hands at your side and lifting the extension of the foot. Keep them in this position for a few seconds.
- Maintaining its original position, lift bent at the knees feet and keep them for 15 seconds.
Versatile and simple exercise for strengthening the muscles of the perineum, abdominal and the buttocks is called a "walk" in the buttocks with the smoothing of the feet. Browse should be only forward and backward.
The medicinal effect of the yoga
The burden of the energy is able to induce the proliferation and consolidation of an inflammatory process in the prostate. For this reason, it is worthwhile to opt for gymnastics the methodology, which does not influence negatively in the body. Yoga is applied in the adenoma of prostate and prostatitis prevention and treatment.
To know how to cure the practice of yoga, adenoma of the prostate, it must be remembered that the best techniques to combat the disease are a static load. Its essence lies in a gentle stretching of the muscles, without sudden movements. This approach increases the intensity of the microcirculation of the blood.
As a result of such activities, the blood flow to the prostate gland grows significantly, which normalizes its functioning and eliminates fenmenos stagnant, as well as the unpleasant symptoms.
Start studying immediately after the aggravation of the disease will pass. During the medicinal practice of yoga not only produces the reorganization of the reach of men, but rather reinforces the action taken by the medications. Observed decrease in the size of the prostate gland and improve hormonal after regular workouts.
The use of conservative methods of treatment of hyperplasia benign of prostate, and the prostate are not only able to exclude a surgical intervention, but also lead to a complete recovery of the patient. The recovery of male sexual function, the sanitation and general improvement of the appearance – the "secondary" special effect treatment of the gym.